Let's be real: the way things are going right now, it' better to be prepared, right? Our ZONA 5S workout program is going to rock your world! And your body! It's created for all levels of fitness enthusiasts! You will lose weight (if you need to), tone and define your body and build your muscle mass ( much needed in zombie fights). The program was heavily tested on innocent citizens who are now equiped to handle every outcome of the upcoming months.
Choose from 3 different meal plans, including PESCATARIAN and GLUTEN-FREE. Each meal plan is categorized and adjusted according to your current goals as a human who wants to survive the zombie apocalipse. Our meal plans also include recipes, tips and weekly shopping lists to make your transition to healthier eating a breeze!
Our visualisations will help you achieve and maintain focus, while our MENTAL TRAINING exercises, geared toward relaxation and emotional control, will help you catch the wave to healthier habits and a better you! And that's only the tip of the iceberg. We have so much planned for you in the very near future. You see, we want to make an army of Woody Harrelsons and we will do so!
"A simple act of caring creates an endless ripple" Pushkar Saraf
Our private FB group provides encouragement, advice and answers to all your questions. We support each other through rough times and celebrate each obstacle conquered!